Running the mile

Inside this product you will get: a 22-page e-book.

Before you start running, think about your health! 'Running the Mile' guides you to reflect on the importance of a medical visit before undertaking any physical activity. Protect your body, read my ebook and run safely!

The goal of this e-book is to illustrate and educate the importance and how fundamental it is to visit a doctor before doing any physical activity.

Running, like any other exercise, has to be approved by a doctor first.This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to actually make sure that is the case. Feeling fit and knowing you actually are fit are not exactly the same.

Measures have also been taken to remind runners to drink while running. A substantial number of runners, however, are not really keen on guzzling down water while on the run.

One must then make sure a taking on an exercise like distance running is accompanied by medical check-ups. That way, one is sure to be healthy and fit. After all, it is not enough that one feels healthy. One must know it too.