Running Manual

Inside this product you will get: 9 articles, 10 videos, top forums and blogs, 1 61-page ebook, top 10 sites, guide, checklist, resource cheat sheet.

This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident!

What you’ll discover in this eBook:

• Why running is SO good for you

• How to start running so that you finish

• How to make running work around your busy schedule

• How to avoid injury and keep yourself on-track

• Correct running techniques explained

• How to run with the perfect technique

• The best running equipment and gear for runners

• How to incorporate HIIT for rapid weight loss

• How to train for a marathon

• How to support running with the right food and diet

• How to stay committed with running

• Advanced running techniques – fasted cardio, trail running, resistance and going barefoot.

• …and much, much more!

The checklist: View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

• Top blogs and forums

• Top tools

• Top tips and how to’s

• + more!

By purchasing this product you will have with you 10 videos made to show you the tools, techniques and best tips to finally be successful and get results!