Running for Weight Loss

In this product you will get: 1 ebook of 26 pages, 25 articles

Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run.

Running is a weight loss solution, bar none.

This book will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely.

There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you’re only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals.

Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The advice and tips within work wonders, if you work them.

You ready? Good… Ready… Steady… Go!

With this product you will be able to learn:

• Why Should I Run?

•  Setting Goals

•  Should I Count My Calories?

•  What You Need To Know Before Getting Started

•  Good running shoes

• Besides getting equipment, there are 2 essential things you must always do

•  Running Techniques & Tips

•  How Do I Calculate MHR or Maximum Heart Rate?

•  How should I breathe while running?

•  How do I lose weight by running?

•  Finding Motivation

•  And so much more…