Guidelines for Running for Health and Fitness Report

Inside this product you will get: 18 pages of guidelines.

The goal for this report is to introduce you to the benefits of running, the different types of running and then take you through the planning and training process. You’ll learn about the different types of gear, gadgets and online support tools you can use. You’ll also learn how to create your own running program, stay motivated and how to take your running program to the next level. At the end of the report you’ll find a nice glossary of terms because runners have their own language.

Inside this report: 

• The benefits of running – including a better sex life!

• How to find your reason for running

• How to get and stay motivated to run

• How to track your runs, and why it’s important

• If barefoot or minimalist running is right for you

• How to sign up for your first race

• Why you may choose to run on a treadmill

• How to find the perfect shoes for your feet

• New running apparel choices to consider

• How to calculate your MHR or Maximum Heart Rate

• How to set your personal running goals

• What type of running is best for you

• How to get off the couch and start running pain free

• How to increase your speed

• What to do before and after your run

• How to stay hydrated

• How to prevent the most common running injuries

• How to take your running program to the next level

How to use this report? 
This report is designed to help you start a running program that fits your personal needs, style and goals. Every runner is an individual. Some people run to reduce stress, others run to lose weight

Some people run three miles every day without fail. Others prefer to switch it up and run as part of a larger fitness program. You may decide that you want to run a mile a day or you may train for a marathon. The great thing about running is that you can find a style and goal that makes you smile. Running is fun. The key is to make sure you’re running for yourself and that you have created a running plan that is motivating and enjoyable.