15 Articles for Mature Women Fitness

In this product you will get: 15 articles.

This product is designed for mature women who want to take care of their bodies and health with practical and natural approaches. With articles ranging from managing menopause symptoms to osteoporosis advice, through nutrition, physical activity and keeping an active mind, our product offers a complete guide to living a healthy and active aging life. Learn what exercises to do, what foods to add to your diet and how to prevent common diseases, all in an easy-to-understand format suited to the needs of women over 50.

The articles you will find inside the product:

1. Menopause Treatment-Here Are The Alternatives Available

2. Stay Active Even In Old Age With These Simple Tips

3. These 5 Foods Will Keep You Safe From Cancer and Heart Disease

4. These 7 Fitness Activities Are Perfect for Mature Women

5. Try These 5 Proven Tips To Manage Osteoporosis

6. 7 Natural Treatments That Are Effective For Treating Menopause Symptoms

7. 7 Simple Ways To Keep Your Mind Active and Engaged

8. 9 Major Body Tests You Must Have After Clocking 50

9. Add These Foods to Your Diet for Anti-Aging

10. Do This When Talking To Your Doctor about Menopause

11. For Those Above 50-The Workout Exercises You Should Consider

12. Heres How To Avoid These Four Common Health Conditions That Affect Mature Women

13. Heres How To Beat The Common Mental Health Illnesses That Affect Older Women

14. Hormone Replacement Therapy-The Myths and Facts You Should Know

15. How To Lower Your Chances of Getting Alzheimers and Dementia

Find out how to stay fit and healthy as you age! With our product, you will find practical advice on physical activity, nutrition and mental health, designed for mature women who want to live a long, healthy and active life!